Ways to Manage Chronic Pain

Posted by on Feb 12, 2014 in Pain, Tips | 0 comments

Ways to Manage Chronic Pain

It is hard to live a good life when you have chronic pain, but it also does not mean that there is no hope. There is hope. You can manage chronic pain and choose to live a happy life despite the condition. Here are some ways to deal with chronic pain.

Learn deep breathing exercises and meditation techniques

Deep breathing helps the body relax, thereby easing pain. Look for a quiet corner and keep your mind clear. Fill your stomach with air. Then breathe out slowly.

By meditating, you can also release tension and loosen up. You can let the body relax by ignoring thoughts that can distract you and putting your focus on your breath. You can meditate on your own or join a meditation class.

Minimize stress

A lot of things can cause stress like negative emotions. Learn how to control your feelings and you can relieve some of the pain. You can also listen to calming music. Another way to minimize pain is through mental imagery or guided imagery. It is the process of creating peaceful images in the mind, allowing you to relax.

Eat a healthy diet

A healthy diet aids digestion, reduces risks of heart diseases, and improves your blood sugar levels. You want a diet that is low in fat and sodium. Incorporate vegetables and fresh fruits to your diet as well as whole-grain breads, low-fat cheese, milk, and lean meat.

Do not rely on alcohol

When you are constantly in pain, you will have a hard time sleeping. This sleeping problem will only worsen if you keep on drinking alcohol. It can be tempting to drink alcohol so you can go to bed, but this will not help you if you are dealing with chronic pain. Drink less alcohol and if possible do not drink alcohol at all.

Take part in a support group

There is a tendency for people with chronic pain to feel lonely. Taking part in a support group and meeting people who also have chronic pain can ease the loneliness. These people know what you are going through and you can also learn from them when it comes to managing discomfort.

Exercise regularly

Exercise does not just improve your mood, but it also blocks pain signals in the brain. By exercising regularly, you can strengthen your muscles and prevent any re-injuries that will only cause additional discomfort. Exercise also reduces your risk of developing heart diseases and can help you maintain a healthy weight.

Exercise has a lot of benefits to the body. Considering that you are in pain and may not tolerate all routines, it is best to approach a physical therapist for you to have an exercise program that is appropriate for your condition.

Physical therapists in Montgomery Village and Olney, Maryland, can help you manage chronic pain. You do not have to endure the pain on your own. There are people ready to help you. Go to a physical therapist today and find out how you can ease the pain, improve strength and mobility, and enhance your quality of life.

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