Posts Tagged "pain"

Ways to Manage Chronic Pain

Posted by on Feb 12, 2014 in Pain, Tips | 0 comments

Ways to Manage Chronic Pain

It is hard to live a good life when you have chronic pain, but it also does not mean that there is no hope. There is hope. You can manage chronic pain and choose to live a happy life despite the condition. Here are some ways to deal with chronic pain. Learn deep breathing exercises and meditation techniques Deep breathing helps the body relax, thereby easing pain. Look for a quiet corner and keep your mind clear. Fill your stomach with air. Then breathe out slowly. By meditating, you can also release tension and loosen up. You can let the body relax by ignoring thoughts that can distract you and putting your focus on your breath. You can meditate on your own or join a meditation class. Minimize stress A lot of things can cause stress like negative emotions. Learn how to control your feelings and you can relieve some of the pain. You can also listen to calming music. Another way to minimize pain is through mental imagery or guided imagery. It is the process of creating peaceful images in the mind, allowing you to relax. Eat a healthy diet A healthy diet aids digestion, reduces risks of heart diseases, and improves your blood sugar levels. You want a diet that is low in fat and sodium. Incorporate vegetables and fresh fruits to your diet as well as whole-grain breads, low-fat cheese, milk, and lean meat. Do not rely on alcohol When you are constantly in pain, you will have a hard time sleeping. This sleeping problem will only worsen if you keep on drinking alcohol. It can be tempting to drink alcohol so you can go to bed, but this will not help you if you are dealing with chronic pain. Drink less alcohol and if possible do not drink alcohol at all. Take part in a support group There is a tendency for people with chronic pain to feel lonely. Taking part in a support group and meeting people who also have chronic pain can ease the loneliness. These people know what you are going through and you can also learn from them when it comes to managing discomfort. Exercise regularly Exercise does not just improve your mood, but it also blocks pain signals in the brain. By exercising regularly, you can strengthen your muscles and prevent any re-injuries that will only cause additional discomfort. Exercise also reduces your risk of developing heart diseases and can help you maintain a healthy weight. Exercise has a lot of benefits to the body. Considering that you are in pain and may not tolerate all routines, it is best to approach a physical therapist for you to have an exercise program that is appropriate for your condition. Physical therapists in Montgomery Village and Olney, Maryland, can help you manage chronic pain. You do not have to endure the pain on your own. There are people ready to help you. Go to a physical therapist today and find out how you can ease the pain, improve strength and mobility, and enhance your quality of...

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The Pain in Spinal Disk Problems

Posted by on Jan 3, 2014 in Tips | 0 comments

The Pain in Spinal Disk Problems

Pain signals that something is wrong in your body and those who have spinal disk problems know too well how difficult this medical issue is to deal with. Movements of any type become really hard and the pain becomes worse. However, with the right steps to take, spinal disk problems can be dealt with in better light. What are spinal disks? Spinal disks are those found in between the bones in the spinal column. Because they are between vertebral bones, they often called intervertebral disks by health professionals. A disk is circular and flat. Each one is made with membranes that are strong and rubbery. Ligaments that connect the bones in the spine hold together spinal disks as well. There should be very minimal movement possible for these disks. They keep the vertebrae from colliding with each other. During childhood, these disks are gel-like and as we age, it becomes solid and sturdy, but the process also makes the disks prone to damage or injury. The start of pain Stress on the disks may cause them to swell. When this happens, the surrounding nerves may be affected, which then causes the pain or spasm we feel. If no proper treatment is done, further damage may result. The more damage there is to the disk, the more pain will be felt. If the nerves surrounding the disk are affected, movement in the arms and legs may cause some extreme discomfort as well. This is a condition more commonly known as herniated disk. Herniated disks may be caused by a bad injury but its most common cause is aging. Everyday activities like lifting, walking or stretching may be the culprit if these activities are not done with proper care. This should make us think twice about putting too much strain on our bodies especially our backs. Another cause for herniated disk is genetics, which means even if you are careful, if it’s in your family history, you might experience it later on as you grow old. What could be done A spinal disk problem is very hard to deal with as it affects everyday activities aside from the excruciating pain it brings. To find out if you have a disk problem, you can ask for an MRI so the health professional can take a photo of your bone and see where the damage is and to what extent it has become. There is also the option of X-ray or CT scan but these tests do not give the clearest view, unless your spinal disk has great damage to it already. Another thing to do is to get therapy. Rock Physical Therapy in Maryland offers this kind of treatment because it can lessen the pain and the stress from a herniated disk. If proper care is given, the problem may even be fixed. If not, a disk replacement or surgery may be necessary. There may be other causes to the pain you are experiencing your back. The best way to start dealing with it is to get diagnosed properly so you know which step to take next. Don’t wait for the problem to be aggravated even more. As soon as you think or suspect that you have a spinal disk problem, seek professional...

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