Posts Tagged "falls"

How to Prevent Falls in the Elderly

Posted by on Oct 7, 2013 in Tips | 0 comments

Falls are common amongst the elderly. When a senior suffers from a fall, he or she can get injured. Falls can cause bruises, dislocations, and fractures. Although hospital admissions caused by falls are quite common in Rockville MD as well as in German Town, Montgomery Village, and Olney, it does not mean that you can just stay lenient and let any elderly living in your abode suffer from a fall. How to avoid falls There are a lot of ways to prevent falls in the elderly. One is to let them improve their balance and strength. This can be pretty difficult considering that seniors tend to be weaker than younger people. Letting seniors take part in simple exercise programs can help. Rather than letting them be a couch potato, you can always encourage the elderly to exercise. Of course, it should not go overboard. They should only be performing exercises that their bodies can still tolerate. More importantly, they should be overlooked by another able-bodied individual. Falls can also be prevented by letting the elderly wear comfortable shoes. Also, it should fit them well. Make sure that it does not have heels. If possible, let them wear shoes that come with slip-resistant soles. This simple measure can go a long way. Improving safety inside the house Fall prevention requires you to apply safety measures inside your house. The first thing to do is to ensure that there is sufficient lighting. Night lights should be available. Furthermore, you should add lighting fixtures near the bathroom or near the staircase. There are also very simple ways to prevent falls such as removing clutter and ensuring the pathways are clear. Look for carpets that have holes or threads. You can repair or replace them. Remember that worn areas in your carpets can cause seniors to slip. You should also make use of sturdy beds and chairs. Seniors should not have a hard time getting in and out of them. Watch out for sharp corners and get rid of tables and chairs that have them. It is also advisable to use internal doors that do not have locks. Make sure that they can be easily opened. As for external doors, they should be easy to lock. This way, an elderly person will not have a hard time opening and closing doors. If there are spills, wipe them right away. As much as possible, you should keep an eye on a senior when he or she goes to the bathroom. Replacing towel rails with grab rails is likewise a good idea. What to do when a senior suffers from a fall Don’t panic. That is the most important thing to keep in mind. Panicking will cause more trouble and can add to the senior’s anxiety. Call for help. If no one is there to help you, you may contact a local doctor or call 911. If it appears like a minor fall and something you can handle on your own, help the senior get up. Assess the situation and see if further assistance is...

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