Posts Tagged "exercise"

Exercise and Parkinson’s Disease

Posted by on Feb 26, 2014 in brain, Tips | 0 comments

Exercise and Parkinson’s Disease

Research shows that people who have Parkinson’s disease can benefit from regular exercise. Stiffness is minimized with regular exercise. It also improves a person’s ability to move, posture, and balance. Ideal exercises for individuals with Parkinson’s disease Routines that challenge the lungs and heart and those that promote good posture and biomechanics are ideal for people with Parkinson’s. Stiffness can also be reduced through dancing. It is important for exercise routines to be varied considering that people with the disease often find it hard to shift from one position to the other. Other beneficial exercises are those that promote normal and symmetric movements. Walking in the mall, yoga, aerobics, hiking with the use of walking sticks, and swimming are all good exercises for people with Parkinson’s. Best time to exercise The ideal time to exercise is when mobility level is at its best. Those who are taking medications have the best mobility an hour after taking medications. Then again, it varies from one person to the other. People do not react to medications the same way. Thus, it is important to observe beforehand the patient’s reaction to medications to identify the best time for him or her to exercise. When to approach a physical therapist After a person is diagnosed with Parkinson’s disease, he or she should consult a physical therapist. The physical therapist performs an assessment and creates and exercise program appropriate for the person. This also allows the physical therapist to have a baseline of the patient’s physical status. Although patients may already have a good exercise program prepared by the physical therapist during the initial consultation, a visit to the physical therapist is necessary when the person identifies signs and symptoms that can increase his or her risks of falling. It is also important to see a physical therapist when the person is no longer comfortable moving around. The therapist can also help the person improve gait by practicing auditory and visual cues. Need for regular re-evaluations The diseases progresses in time, which is why a patient with Parkinson’s disease should have regular re-evaluations. This is to ensure that the person is still benefitting from the exercise program. A program that focuses on improving posture, gait, and balance has to be individualized to decrease any risk of falling. There are also some instances when a patient will require treatments in a facility a couple of times every week. Importance of learning-based routines Learning-based routines can also help patients with Parkinson’s. It helps them enhance their multi-tasking abilities without falling and sustaining injuries. It promotes better health and well-being despite the presence of a neurodegenerative disease. A lot of people have Parkinson’s disease. Although this disease slowly progresses, it should not stop patients from living normal lives and doing what they want. Exercise and physical therapy can make life better for these individuals. Patients with Parkinson’s disease in Montgomery Village and Olney only need to be proactive in visiting their therapists and performing their exercises so they can see a significant difference in their daily...

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Ways to Manage Chronic Pain

Posted by on Feb 12, 2014 in Pain, Tips | 0 comments

Ways to Manage Chronic Pain

It is hard to live a good life when you have chronic pain, but it also does not mean that there is no hope. There is hope. You can manage chronic pain and choose to live a happy life despite the condition. Here are some ways to deal with chronic pain. Learn deep breathing exercises and meditation techniques Deep breathing helps the body relax, thereby easing pain. Look for a quiet corner and keep your mind clear. Fill your stomach with air. Then breathe out slowly. By meditating, you can also release tension and loosen up. You can let the body relax by ignoring thoughts that can distract you and putting your focus on your breath. You can meditate on your own or join a meditation class. Minimize stress A lot of things can cause stress like negative emotions. Learn how to control your feelings and you can relieve some of the pain. You can also listen to calming music. Another way to minimize pain is through mental imagery or guided imagery. It is the process of creating peaceful images in the mind, allowing you to relax. Eat a healthy diet A healthy diet aids digestion, reduces risks of heart diseases, and improves your blood sugar levels. You want a diet that is low in fat and sodium. Incorporate vegetables and fresh fruits to your diet as well as whole-grain breads, low-fat cheese, milk, and lean meat. Do not rely on alcohol When you are constantly in pain, you will have a hard time sleeping. This sleeping problem will only worsen if you keep on drinking alcohol. It can be tempting to drink alcohol so you can go to bed, but this will not help you if you are dealing with chronic pain. Drink less alcohol and if possible do not drink alcohol at all. Take part in a support group There is a tendency for people with chronic pain to feel lonely. Taking part in a support group and meeting people who also have chronic pain can ease the loneliness. These people know what you are going through and you can also learn from them when it comes to managing discomfort. Exercise regularly Exercise does not just improve your mood, but it also blocks pain signals in the brain. By exercising regularly, you can strengthen your muscles and prevent any re-injuries that will only cause additional discomfort. Exercise also reduces your risk of developing heart diseases and can help you maintain a healthy weight. Exercise has a lot of benefits to the body. Considering that you are in pain and may not tolerate all routines, it is best to approach a physical therapist for you to have an exercise program that is appropriate for your condition. Physical therapists in Montgomery Village and Olney, Maryland, can help you manage chronic pain. You do not have to endure the pain on your own. There are people ready to help you. Go to a physical therapist today and find out how you can ease the pain, improve strength and mobility, and enhance your quality of...

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What Physical Therapy Can Do For You

Posted by on Jan 10, 2014 in Tips | 0 comments

What Physical Therapy Can Do For You

Body pain is something that almost all of us experience very often. There are countless causes for body pain as there are so many body parts that can be affected by it, but if there is one thing most of us resort to when it comes to pain is medication. For those who have chronic body pain, however, medications may sometimes not work anymore because of the resistance our body has developed. What we should be aware of is that there is another alternative. Physical therapy may be the best solution for your body pain, especially if it involves your muscles, joints and tendons. Physical therapy is self-management taught to us by professionals in the field to help us get relief from strains, pains and stresses on our body. It focuses on the recuperation and prevention of injuries. It helps us get back the control of our body through exercise, lifestyle change and some other related activities. Techniques like stretching, balancing, finding the right posture and exercising will help you reduce the tension on your muscles, which means that you and your body may feel better in no time. Fibromyalgia and Physical Therapy Fibromyalgia is a syndrome where someone experiences pain the muscles and joints as well as fatigue, anxiety and sometimes, even depression. Women are more prone to this condition than men but statistics show that more than 12 million people in the US have it. A physical therapist can help you restore health and fitness through the techniques he or she has learned while earning his or her license. Physical therapy involves working with the body and understanding the movement of each joint, muscle or bone so a therapist will get a good understanding of what you need to improve to get rid of the pains you are experiencing. Fibromyalgia does not have a known cure and physical therapy may be your best option to get rid of the pain you experience from it. The therapist will help you reduce the fatigue and stiffness in your body with exercise, deep tissue massage, hydrotherapy and other necessary treatments. Massage is a common practice in physical therapy. There are many massage styles with varying intensity, movements and techniques that a licensed therapist is experienced with. The benefit of getting a massage from a licensed physical therapist, like those in Rock Physical Therapy in MD, is that you can be sure that every part of your body is handled with great care and in the right way. Most health insurance companies cover physical therapy. If you are experiencing some discomfort because of a muscle or joint or if you have chronic pain in your back, neck or shoulder, you might want to take advantage of this cover and consult with a physical therapist to see your options. This might just finally relieve you of that annoying back pain or that strained neck you have been complaining about. If you live in Maryland, visit one of our centers to see your best options for physical...

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