How to Prevent Osteoporosis

Posted by on Jun 19, 2014 in Back, Pain, Tips | 0 comments

How to Prevent Osteoporosis

These days, more and more people are suffering from osteoporosis. This is the condition wherein your bones are weakened and you are prone to incurring fractures. Some fractures may lead to more serious injuries which are really dangerous to your well-being. It is actually one of the most common bone diseases.

 

The Cause of Osteoporosis

This bone disease is caused by different factors. It can either be genetic or environmental factors. It can also be both. To effectively prevent acquiring this disease, it is best that you understand first your chances of getting it. After all, you can’t ‘fight’ something that you are completely ignorant about.

 

Symptoms and Types of Osteoporosis

The difficult thing about this disease is that it is often undetected. Unless you develop a bone fracture, you will not be aware that you have it. However, there are times that symptoms may appear too. Some of these signs are extensive pain and height loss. You will feel severe back pain that may lead to spinal compression fracture. This often happens with older women. If you feel back pain, then do not hesitate to have it checked to prevent the situation from getting worse.

Osteoporosis may occur either in adults or children. The type that happens with children is more commonly known as juvenile osteoporosis. However, this is very rare and only occurs when the child has a medical condition. This also happens during the child’s prime bone-building years. In any case, bone fractures caused by this condition are very painful. There are times that the pain and injury may last for months. Sometimes, it may even lead to disfigurement and immobility.

 

Treatments for Osteoporosis

There are many forms of treatment for this bone disease. There are prescription drugs that can be bought from pharmacies and there’s also living a healthy lifestyle. In fact, there are a number of superfoods that you can eat to help prevent osteoporosis. Joining a physical fitness class is a big step as well. Regular exercise and eating the right kinds of food is the most natural way to beat this disease.

 

Superfoods for the Bones

  • Milk is a high source of calcium and calcium, is the cornerstone of strong bones.
  • Yogurt and cheese are great sources for calcium as well, especially if you are not a big fan of milk.
  • Sardines are a good source too. If you didn’t know that, then now you do. Dairy products are not the only sources of the much needed calcium.
  • Green vegetables. Need I say more?
  • Fortified foods are good sources of calcium because they are enhanced by varying amounts of the said mineral.
  • Calcium supplements
  • Soy foods like tofu will make your bones stronger.
  • Salmon and any other fish that is high in bone-boosting nutrients.
  • Nuts and seeds can increase bone health in more ways than one.
  • Cut down on the salt.

 

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