How Physical Therapy Helps for Back Pain

Posted by on Jul 6, 2014 in Back, Pain, therapy, Tips | 0 comments

man having back painIt is apparent that physical therapy is helpful to people of different ages who have medical conditions, illnesses or injuries that confine their regular physical activities. This type of therapy helps patients regain their level of physical function. Physical therapy can help people get stronger and more flexible and when these people see the benefits, they become living proofs and believers.

One of the many illnesses that physical therapy is beneficial for is back pain. Read on the article and learn more about how this claim is true.

Physical Therapy and Back Pain

After experiencing back pain for around two to six weeks, especially if it is already recurring, physical therapy is a must. Some spine specialists would even advise the patient to get physical therapy sooner if the pain is severe. The goals of physical therapy is to help decrease pain, increase function and provide education on a maintenance program to prevent further recurrences.

Two components of physical therapy for back pains:

  • Passive physical therapy to help reduce the patient’s pain to a more manageable level
  • Active exercises

 

Passive Physical Therapy

Physical therapists usually focus on decreasing the pain with the passive type – modalities. Examples of modalities are the following:

  • Heat/ice packs
  • Lontophoresis
  • Ultrasound

 

Active Physical Therapy

This type includes physical activities such as exercise. The movements will be necessary to rehabilitate the spine. In general, a patient’s back exercise program should encompass a combination of:

  • Stretching for back pain exercises

Individuals who suffer from back pains are advised to stretch their hamstring muscles once or twice daily. This activity does not take up so much time, however it is difficult to remember especially if the pain is minimal. Therefore, it is best if a patient sets up a regular time during the day to do the hamstring stretching exercise. They should make it a part of their everyday routine.

  • Strengthening for Back Pain Exercise

The best way to strengthen back muscles is to do dynamic lumbar stabilization for about 15 to 20 minutes every other day. There are also other types of exercises that physical therapists might recommend. Core muscle strengthening is also important in treating lower back pains. Patients must keep in mind that it is important to properly perform the exercises to see the benefits. That is why it is highly recommended that they seek the help of a qualified health professional.

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