How to Deal with Musculoskeletal Pain

Posted by on Oct 6, 2013 in Tips | 0 comments

How to Deal with Musculoskeletal Pain

Musculoskeletal pain is very common that everyone experiences it numerous times in his or her entire lifetime. Even the little things you do every day can cause muscle pain and aches all over your body. Despite being a minor discomfort, musculoskeletal pain can ruin your day and make you unproductive. So the moment you feel any kind of discomfort, make sure to deal with it right away. There are effective methods that can help you get rid of musculoskeletal pain. These methods apply to anyone including those in Rockville, Germantown, Montgomery Village, and Olney. Here are some pain-relief measures to keep in mind.

Relieve musculoskeletal pain MD with RICE

Relieving musculoskeletal pain MD can be done with RICE. RICE is an acronym that stands for rest, ice, compression, and elevation. Always remember the acronym so the next time you feel any kind of pain, you will know what to do. It may be a simple intervention, but it does help a lot.

Deal with musculoskeletal pain MD with NSAIDs

NSAIDs are pain relievers that also reduce inflammation. The most popular non-steroidal anti-inflammatory drugs that you can buy over-the-counter include naproxen, aspirin, and ibuprofen. NSAIDs can also lower your fever and prevent the formation of blood clots. These medications are considered first-line treatments since they reduce inflammation, a key reason why one feels pain.
Apply topical analgesics whenever you feel any kind of musculoskeletal pain MD
You can find creams, ointments, gels, and lotions that help reduce pain. Rub it on the skin where you feel the discomfort. Some of these products work by interfering with certain chemical transmissions in the body, particularly those that send pain signals.

Consider physiatry, occupational therapy, or physical therapy

If the pain is almost unbearable or it already prevents you from doing certain things, you may have to rely on physiatry. Through physiatry, you will not only experience pain relief, but injuries that are limiting your ability to move and function will also be treated. On the other hand, occupational and physical therapy focuses on restoring your range of motion. It also helps in strengthening the body.

Musculoskeletal pain MD can be relieved with osteopathic manipulation therapy (OMT)

Osteopathic manipulation therapy or OMT is done by an osteopathic physician to relieve musculoskeletal pain MD. It also helps increase a person’s range of motion as well as promote healing. Inflamed tissues and muscle spasms cause pain and OMT relieves the discomfort through stretching and gentle pressure. The procedure is known to be most effective in relieving neck and back pain.

Musculoskeletal pain MD can affect your everyday living and make you unproductive. Whether you are in Rockville, Germantown, Montgomery Village, or Olney, you should never take this condition for granted. There are ways to get rid of the pain and you merely need to be aware of these methods. Do not ignore the discomfort you feel as this will only worsen the situation. The best thing you can do is to deal with every musculoskeletal pain as soon as it comes.

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