Pain

Arthritis Physical Therapy in a Few Simple Steps

Posted by on Jul 24, 2014 in Back, bone, Pain, therapy, Tips | 0 comments

It has been proven time and again that performing physical therapy can help make your arthritis better. It will help you regain your strength and be more flexible too. Here are some simple steps that you can do to alleviate your condition. Work with a Pro Look for a doctor that has the expertise and knowledge about arthritis. You can ask around from your family and friends or do your own research on the internet. When you find the right doctor for you, work with him or her in a cooperative manner. A physical therapist can also make sure that you are doing the exercises correctly and show you new ones that you can try so you’ll be less likely to get frustrated and give up.   Always Have a Positive Mindset If you’re body is not in a good condition or is hurting too much today, then what you can do is work on a different part that is less painful. Warm water exercises are also good because the water’s buoyancy relieves pressure on the joints and the warm feeling is soothing. Just like any other exercise program, you are most likely to do it every day if you make it a habit at the exact same time. So strictly schedule your exercise program and never cancel on it!   Turn Up the Heat If You are Having Stiff Joints When you wake up to a cold morning, do a warm shower as therapy. Always remember that moist heat increases muscle relaxation, boosts blood supply to the painful area and relieve muscle spasms. Do it and you’ll find it easier to follow your exercise program once your muscles feel soothed by the warm water.   Include Aerobic Exercise Aerobic exercise has a big role to play in arthritis physical therapy because weight-bearing activities can build and strengthen bones. It also reduces the risk of developing new health problems like heart disease and diabetes. Look for a walking partner to make the activity more fun. You may also sign up for a class for people who have arthritis. You are less likely to bail if you know that other people are counting on you to show up. Check with your local Arthritis Foundation to find a health club near you that offers arthritis-friendly exercises like yoga, tai chi,...

Read More

How Physical Therapy Helps for Back Pain

Posted by on Jul 6, 2014 in Back, Pain, therapy, Tips | 0 comments

It is apparent that physical therapy is helpful to people of different ages who have medical conditions, illnesses or injuries that confine their regular physical activities. This type of therapy helps patients regain their level of physical function. Physical therapy can help people get stronger and more flexible and when these people see the benefits, they become living proofs and believers. One of the many illnesses that physical therapy is beneficial for is back pain. Read on the article and learn more about how this claim is true. Physical Therapy and Back Pain After experiencing back pain for around two to six weeks, especially if it is already recurring, physical therapy is a must. Some spine specialists would even advise the patient to get physical therapy sooner if the pain is severe. The goals of physical therapy is to help decrease pain, increase function and provide education on a maintenance program to prevent further recurrences. Two components of physical therapy for back pains: Passive physical therapy to help reduce the patient’s pain to a more manageable level Active exercises   Passive Physical Therapy Physical therapists usually focus on decreasing the pain with the passive type – modalities. Examples of modalities are the following: Heat/ice packs Lontophoresis Ultrasound   Active Physical Therapy This type includes physical activities such as exercise. The movements will be necessary to rehabilitate the spine. In general, a patient’s back exercise program should encompass a combination of: Stretching for back pain exercises Individuals who suffer from back pains are advised to stretch their hamstring muscles once or twice daily. This activity does not take up so much time, however it is difficult to remember especially if the pain is minimal. Therefore, it is best if a patient sets up a regular time during the day to do the hamstring stretching exercise. They should make it a part of their everyday routine. Strengthening for Back Pain Exercise The best way to strengthen back muscles is to do dynamic lumbar stabilization for about 15 to 20 minutes every other day. There are also other types of exercises that physical therapists might recommend. Core muscle strengthening is also important in treating lower back pains. Patients must keep in mind that it is important to properly perform the exercises to see the benefits. That is why it is highly recommended that they seek the help of a qualified health...

Read More

What are the Top 5 Common Sports Injuries

Posted by on Jul 2, 2014 in Back, knee injury, Pain, Tips | 0 comments

There are innumerous sports injuries that men and women can suffer from while enjoying their physical activities. However, this article will only talk about the top 5 injuries and discuss how to prevent and treat them. Achilles tendinitis This happens when the tendon at the back of the ankle is overused and inflamed. Intensive pain can occur when this happens and it is often referred to as the acute Achilles tendinitis. This injury should not be taken lightly as it can lead to serious injury and can make it impossible for the injured to run. This injury usually happens to runners and athletes who participate in sports that involve running or jumping. How to prevent it: stretching and strengthening exercises for the muscles can help prevent injury in the Achilles tendon. Treatment: Rest, Ice, Compression and Elevation (RICE) Concussion This injury is more serious as it is an injury to the brain caused by a blow to the head. Symptoms of the injury include disorientation, vision disturbance, headache and many more. Concussions usually happen with football players, boxers, soccer players and anyone playing sports that require contact. How to prevent it: the best way to avoid having concussions? It’s simple, avoid contact sports. Treatment: Rest, some take Tylenol for the pain. Groin Strain This refers to a strained groin or adductor muscles. This usually happens when there is a sudden change in direction of running like when playing soccer or hockey. Symptoms include sharp pain, swelling and at times bruising. How to prevent it: stretching before doing exercise and gradual increase in the activity. Treatment: RICE, anti-inflammatory medications Shin Splints This injury happens on the inner side of the shinbone. The muscles around it are inflamed and stressed out. This usually happens to people who are not used to exercising. This occurs when the intensity of one’s workout is rapidly increased. How to prevent it: wear good shoes, proper training, stretching and gradual increase in workout Treatment: ice, stretching and anti-inflammatory medications Lower Back Pain Lower back pain is not really common in athletes but those who run, cycle, play golf and tennis usually suffer from this pain. There are many types of lower back pain including bulging discs, back spasms, sciatica, etc. This is usually caused by improper stretching before doing exercise. How to prevent it: proper warm up before exercising Treatment: for bulging discs and sciatica require fast medical treatment, muscle pull or back spasm can be cured by RICE, stretching or anti-inflammatory...

Read More

What Knee Pain Could Mean

Posted by on Jun 25, 2014 in knee injury, Pain, Tips | 0 comments

Knee pain is one of the most common conditions that patients complain to their doctors these days. However, not all kinds of pain that is felt in this body require a doctor’s attention. So the question is, when do you see a doctor if you feel knee pain? Well, here are some helpful points that may guide you.   When to See a Doctor If you have a history of knee injury that is recurring, then you should definitely see your doctor for that. If the pain you feel persists even after you have undergone a week’s worth of therapy and taken over-the-counter inflammatory pain medicines. If you have a newly acquired knee injury that is not disabling but the pain is unbearable. These points however, are just guides. It is still up to you when you should seek the assistance of a doctor. Some pain may be bearable but are already leading to serious cases of knee injury. If you want to be sure, then go ahead and call your good doctor.   When to Go to the Hospital If you feel knee pain and you cannot put your weight on that knee, then you should consider going to the emergency room to be assessed right away. If you feel this way, then it is possible that you have a fracture. This situation should not be taken lightly as it can lead to a more serious case. Most types of fractures may need immobilization in a specific position or surgery. If you get feverish, then it is best that you see a doctor right away as it may mean infection on the injured area. Understandably, unbearable pain, puncture wounds and swelling are more than enough reasons for you to immediately go to the hospital.   Get a Proper Diagnosis You may say that doctors are still a bit old-fashioned because they still rely on detailed history of physical exams. Even if they are surrounded with high-end products of technology, doctors still find a single test insufficient to know the exact nature of knee pain. So do not be alarmed or shocked if they ask you a series of questions during your appointment. The questions may include: Where in the knee is your pain? What does the pain feel like? How long have you felt the pain? Has it happened before? What makes it better or worse? Have you been limping? Does the knee pain wake you up all night? Have you had any major medical problems before? How active is your lifestyle? And many, many...

Read More

How to Prevent Osteoporosis

Posted by on Jun 19, 2014 in Back, Pain, Tips | 0 comments

How to Prevent Osteoporosis

These days, more and more people are suffering from osteoporosis. This is the condition wherein your bones are weakened and you are prone to incurring fractures. Some fractures may lead to more serious injuries which are really dangerous to your well-being. It is actually one of the most common bone diseases.   The Cause of Osteoporosis This bone disease is caused by different factors. It can either be genetic or environmental factors. It can also be both. To effectively prevent acquiring this disease, it is best that you understand first your chances of getting it. After all, you can’t ‘fight’ something that you are completely ignorant about.   Symptoms and Types of Osteoporosis The difficult thing about this disease is that it is often undetected. Unless you develop a bone fracture, you will not be aware that you have it. However, there are times that symptoms may appear too. Some of these signs are extensive pain and height loss. You will feel severe back pain that may lead to spinal compression fracture. This often happens with older women. If you feel back pain, then do not hesitate to have it checked to prevent the situation from getting worse. Osteoporosis may occur either in adults or children. The type that happens with children is more commonly known as juvenile osteoporosis. However, this is very rare and only occurs when the child has a medical condition. This also happens during the child’s prime bone-building years. In any case, bone fractures caused by this condition are very painful. There are times that the pain and injury may last for months. Sometimes, it may even lead to disfigurement and immobility.   Treatments for Osteoporosis There are many forms of treatment for this bone disease. There are prescription drugs that can be bought from pharmacies and there’s also living a healthy lifestyle. In fact, there are a number of superfoods that you can eat to help prevent osteoporosis. Joining a physical fitness class is a big step as well. Regular exercise and eating the right kinds of food is the most natural way to beat this disease.   Superfoods for the Bones Milk is a high source of calcium and calcium, is the cornerstone of strong bones. Yogurt and cheese are great sources for calcium as well, especially if you are not a big fan of milk. Sardines are a good source too. If you didn’t know that, then now you do. Dairy products are not the only sources of the much needed calcium. Green vegetables. Need I say more? Fortified foods are good sources of calcium because they are enhanced by varying amounts of the said mineral. Calcium supplements Soy foods like tofu will make your bones stronger. Salmon and any other fish that is high in bone-boosting nutrients. Nuts and seeds can increase bone health in more ways than one. Cut down on the salt....

Read More

Ways to Manage Chronic Pain

Posted by on Feb 12, 2014 in Pain, Tips | 0 comments

Ways to Manage Chronic Pain

It is hard to live a good life when you have chronic pain, but it also does not mean that there is no hope. There is hope. You can manage chronic pain and choose to live a happy life despite the condition. Here are some ways to deal with chronic pain. Learn deep breathing exercises and meditation techniques Deep breathing helps the body relax, thereby easing pain. Look for a quiet corner and keep your mind clear. Fill your stomach with air. Then breathe out slowly. By meditating, you can also release tension and loosen up. You can let the body relax by ignoring thoughts that can distract you and putting your focus on your breath. You can meditate on your own or join a meditation class. Minimize stress A lot of things can cause stress like negative emotions. Learn how to control your feelings and you can relieve some of the pain. You can also listen to calming music. Another way to minimize pain is through mental imagery or guided imagery. It is the process of creating peaceful images in the mind, allowing you to relax. Eat a healthy diet A healthy diet aids digestion, reduces risks of heart diseases, and improves your blood sugar levels. You want a diet that is low in fat and sodium. Incorporate vegetables and fresh fruits to your diet as well as whole-grain breads, low-fat cheese, milk, and lean meat. Do not rely on alcohol When you are constantly in pain, you will have a hard time sleeping. This sleeping problem will only worsen if you keep on drinking alcohol. It can be tempting to drink alcohol so you can go to bed, but this will not help you if you are dealing with chronic pain. Drink less alcohol and if possible do not drink alcohol at all. Take part in a support group There is a tendency for people with chronic pain to feel lonely. Taking part in a support group and meeting people who also have chronic pain can ease the loneliness. These people know what you are going through and you can also learn from them when it comes to managing discomfort. Exercise regularly Exercise does not just improve your mood, but it also blocks pain signals in the brain. By exercising regularly, you can strengthen your muscles and prevent any re-injuries that will only cause additional discomfort. Exercise also reduces your risk of developing heart diseases and can help you maintain a healthy weight. Exercise has a lot of benefits to the body. Considering that you are in pain and may not tolerate all routines, it is best to approach a physical therapist for you to have an exercise program that is appropriate for your condition. Physical therapists in Montgomery Village and Olney, Maryland, can help you manage chronic pain. You do not have to endure the pain on your own. There are people ready to help you. Go to a physical therapist today and find out how you can ease the pain, improve strength and mobility, and enhance your quality of...

Read More