brain

Exercise and Parkinson’s Disease

Posted by on Feb 26, 2014 in brain, Tips | 0 comments

Exercise and Parkinson’s Disease

Research shows that people who have Parkinson’s disease can benefit from regular exercise. Stiffness is minimized with regular exercise. It also improves a person’s ability to move, posture, and balance. Ideal exercises for individuals with Parkinson’s disease Routines that challenge the lungs and heart and those that promote good posture and biomechanics are ideal for people with Parkinson’s. Stiffness can also be reduced through dancing. It is important for exercise routines to be varied considering that people with the disease often find it hard to shift from one position to the other. Other beneficial exercises are those that promote normal and symmetric movements. Walking in the mall, yoga, aerobics, hiking with the use of walking sticks, and swimming are all good exercises for people with Parkinson’s. Best time to exercise The ideal time to exercise is when mobility level is at its best. Those who are taking medications have the best mobility an hour after taking medications. Then again, it varies from one person to the other. People do not react to medications the same way. Thus, it is important to observe beforehand the patient’s reaction to medications to identify the best time for him or her to exercise. When to approach a physical therapist After a person is diagnosed with Parkinson’s disease, he or she should consult a physical therapist. The physical therapist performs an assessment and creates and exercise program appropriate for the person. This also allows the physical therapist to have a baseline of the patient’s physical status. Although patients may already have a good exercise program prepared by the physical therapist during the initial consultation, a visit to the physical therapist is necessary when the person identifies signs and symptoms that can increase his or her risks of falling. It is also important to see a physical therapist when the person is no longer comfortable moving around. The therapist can also help the person improve gait by practicing auditory and visual cues. Need for regular re-evaluations The diseases progresses in time, which is why a patient with Parkinson’s disease should have regular re-evaluations. This is to ensure that the person is still benefitting from the exercise program. A program that focuses on improving posture, gait, and balance has to be individualized to decrease any risk of falling. There are also some instances when a patient will require treatments in a facility a couple of times every week. Importance of learning-based routines Learning-based routines can also help patients with Parkinson’s. It helps them enhance their multi-tasking abilities without falling and sustaining injuries. It promotes better health and well-being despite the presence of a neurodegenerative disease. A lot of people have Parkinson’s disease. Although this disease slowly progresses, it should not stop patients from living normal lives and doing what they want. Exercise and physical therapy can make life better for these individuals. Patients with Parkinson’s disease in Montgomery Village and Olney only need to be proactive in visiting their therapists and performing their exercises so they can see a significant difference in their daily...

Read More

Brain Attack: The Dangers of Stroke

Posted by on Dec 6, 2013 in brain, stroke, Tips | 0 comments

Brain Attack: The Dangers of Stroke

Due to a rapid loss of air supply in the brain, a stroke happens, which affects brain functions drastically. There are several effects of stroke that include inability to see on one eye, inability to move limbs and inability to speak coherently. These functions are lost because of the lack of oxygen in the brain that causes the loss of nutrients, which then results to brain damage. Because it can cause permanent neurological damage or even death, a stroke, as a medical emergency, needs immediate attention. In Maryland, the prevalence of stroke is higher for those aged over 65 for at least two times higher than those aged 55 to 64. Unfortunately, a stroke can actually happen to anyone at any age. A study showed that stroke is the third leading cause of death in MD. With this alarming truth, Maryland residents have to understand this disease and find ways to prevent it. Types of Stroke There are 2 main types of stroke. One is the ischemic stroke, which is a stroke that results from a blockage like a clot in the blood vessel. The other is called hemorrhagic stroke that occurs a vessel bursts or when there is bleeding between the area of the brain and the skull. The good news is that a good percentage of people who suffer from stroke make great recovery within a month. However, it is important to realize that stroke victims may have long-term problems such as slurred speech or inability to move one part of the body. It could take months or even years to recover, if they ever will. A stroke may have different effects on different people because the damage depends on what part of the brain is affected. Someone who has suffered a stroke may lose some bodily functions and learning abilities. A stroke could also result in being unable to process thoughts and communicate. For some, therapy is a great deal of help to get some functions back to normal. If you think someone near you is suffering from a stroke, do a quick test and seek for medical attention immediately. To lessen the damage to the victim, you have to act FAST. Check for Facial weakness. If the person is unable to smile or is feeling some numbness in one part of the face, a stroke may be happening or may have already happened. Check for Arm weakness. Ask the person to raise both arms. If he or she cannot do so, he or she is at risk of stroke. Check Speech ability. To check this, ask the person to say a complete sentence. If he or she cannot coherently create one, his or her speech ability may already be starting to get affected. Time to call for help. These steps should be done very quickly and if you see that one or two of the signs of stroke are present, immediately call 911. The faster you act, the better the chances of lessening the brain damage happening to the...

Read More