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Arthritis Physical Therapy in a Few Simple Steps

Posted by on Jul 24, 2014 in Back, bone, Pain, therapy, Tips | 0 comments

It has been proven time and again that performing physical therapy can help make your arthritis better. It will help you regain your strength and be more flexible too. Here are some simple steps that you can do to alleviate your condition. Work with a Pro Look for a doctor that has the expertise and knowledge about arthritis. You can ask around from your family and friends or do your own research on the internet. When you find the right doctor for you, work with him or her in a cooperative manner. A physical therapist can also make sure that you are doing the exercises correctly and show you new ones that you can try so you’ll be less likely to get frustrated and give up.   Always Have a Positive Mindset If you’re body is not in a good condition or is hurting too much today, then what you can do is work on a different part that is less painful. Warm water exercises are also good because the water’s buoyancy relieves pressure on the joints and the warm feeling is soothing. Just like any other exercise program, you are most likely to do it every day if you make it a habit at the exact same time. So strictly schedule your exercise program and never cancel on it!   Turn Up the Heat If You are Having Stiff Joints When you wake up to a cold morning, do a warm shower as therapy. Always remember that moist heat increases muscle relaxation, boosts blood supply to the painful area and relieve muscle spasms. Do it and you’ll find it easier to follow your exercise program once your muscles feel soothed by the warm water.   Include Aerobic Exercise Aerobic exercise has a big role to play in arthritis physical therapy because weight-bearing activities can build and strengthen bones. It also reduces the risk of developing new health problems like heart disease and diabetes. Look for a walking partner to make the activity more fun. You may also sign up for a class for people who have arthritis. You are less likely to bail if you know that other people are counting on you to show up. Check with your local Arthritis Foundation to find a health club near you that offers arthritis-friendly exercises like yoga, tai chi,...

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How Physical Therapy Helps for Back Pain

Posted by on Jul 6, 2014 in Back, Pain, therapy, Tips | 0 comments

It is apparent that physical therapy is helpful to people of different ages who have medical conditions, illnesses or injuries that confine their regular physical activities. This type of therapy helps patients regain their level of physical function. Physical therapy can help people get stronger and more flexible and when these people see the benefits, they become living proofs and believers. One of the many illnesses that physical therapy is beneficial for is back pain. Read on the article and learn more about how this claim is true. Physical Therapy and Back Pain After experiencing back pain for around two to six weeks, especially if it is already recurring, physical therapy is a must. Some spine specialists would even advise the patient to get physical therapy sooner if the pain is severe. The goals of physical therapy is to help decrease pain, increase function and provide education on a maintenance program to prevent further recurrences. Two components of physical therapy for back pains: Passive physical therapy to help reduce the patient’s pain to a more manageable level Active exercises   Passive Physical Therapy Physical therapists usually focus on decreasing the pain with the passive type – modalities. Examples of modalities are the following: Heat/ice packs Lontophoresis Ultrasound   Active Physical Therapy This type includes physical activities such as exercise. The movements will be necessary to rehabilitate the spine. In general, a patient’s back exercise program should encompass a combination of: Stretching for back pain exercises Individuals who suffer from back pains are advised to stretch their hamstring muscles once or twice daily. This activity does not take up so much time, however it is difficult to remember especially if the pain is minimal. Therefore, it is best if a patient sets up a regular time during the day to do the hamstring stretching exercise. They should make it a part of their everyday routine. Strengthening for Back Pain Exercise The best way to strengthen back muscles is to do dynamic lumbar stabilization for about 15 to 20 minutes every other day. There are also other types of exercises that physical therapists might recommend. Core muscle strengthening is also important in treating lower back pains. Patients must keep in mind that it is important to properly perform the exercises to see the benefits. That is why it is highly recommended that they seek the help of a qualified health...

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What are the Top 5 Common Sports Injuries

Posted by on Jul 2, 2014 in Back, knee injury, Pain, Tips | 0 comments

There are innumerous sports injuries that men and women can suffer from while enjoying their physical activities. However, this article will only talk about the top 5 injuries and discuss how to prevent and treat them. Achilles tendinitis This happens when the tendon at the back of the ankle is overused and inflamed. Intensive pain can occur when this happens and it is often referred to as the acute Achilles tendinitis. This injury should not be taken lightly as it can lead to serious injury and can make it impossible for the injured to run. This injury usually happens to runners and athletes who participate in sports that involve running or jumping. How to prevent it: stretching and strengthening exercises for the muscles can help prevent injury in the Achilles tendon. Treatment: Rest, Ice, Compression and Elevation (RICE) Concussion This injury is more serious as it is an injury to the brain caused by a blow to the head. Symptoms of the injury include disorientation, vision disturbance, headache and many more. Concussions usually happen with football players, boxers, soccer players and anyone playing sports that require contact. How to prevent it: the best way to avoid having concussions? It’s simple, avoid contact sports. Treatment: Rest, some take Tylenol for the pain. Groin Strain This refers to a strained groin or adductor muscles. This usually happens when there is a sudden change in direction of running like when playing soccer or hockey. Symptoms include sharp pain, swelling and at times bruising. How to prevent it: stretching before doing exercise and gradual increase in the activity. Treatment: RICE, anti-inflammatory medications Shin Splints This injury happens on the inner side of the shinbone. The muscles around it are inflamed and stressed out. This usually happens to people who are not used to exercising. This occurs when the intensity of one’s workout is rapidly increased. How to prevent it: wear good shoes, proper training, stretching and gradual increase in workout Treatment: ice, stretching and anti-inflammatory medications Lower Back Pain Lower back pain is not really common in athletes but those who run, cycle, play golf and tennis usually suffer from this pain. There are many types of lower back pain including bulging discs, back spasms, sciatica, etc. This is usually caused by improper stretching before doing exercise. How to prevent it: proper warm up before exercising Treatment: for bulging discs and sciatica require fast medical treatment, muscle pull or back spasm can be cured by RICE, stretching or anti-inflammatory...

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How to Prevent Osteoporosis

Posted by on Jun 19, 2014 in Back, Pain, Tips | 0 comments

How to Prevent Osteoporosis

These days, more and more people are suffering from osteoporosis. This is the condition wherein your bones are weakened and you are prone to incurring fractures. Some fractures may lead to more serious injuries which are really dangerous to your well-being. It is actually one of the most common bone diseases.   The Cause of Osteoporosis This bone disease is caused by different factors. It can either be genetic or environmental factors. It can also be both. To effectively prevent acquiring this disease, it is best that you understand first your chances of getting it. After all, you can’t ‘fight’ something that you are completely ignorant about.   Symptoms and Types of Osteoporosis The difficult thing about this disease is that it is often undetected. Unless you develop a bone fracture, you will not be aware that you have it. However, there are times that symptoms may appear too. Some of these signs are extensive pain and height loss. You will feel severe back pain that may lead to spinal compression fracture. This often happens with older women. If you feel back pain, then do not hesitate to have it checked to prevent the situation from getting worse. Osteoporosis may occur either in adults or children. The type that happens with children is more commonly known as juvenile osteoporosis. However, this is very rare and only occurs when the child has a medical condition. This also happens during the child’s prime bone-building years. In any case, bone fractures caused by this condition are very painful. There are times that the pain and injury may last for months. Sometimes, it may even lead to disfigurement and immobility.   Treatments for Osteoporosis There are many forms of treatment for this bone disease. There are prescription drugs that can be bought from pharmacies and there’s also living a healthy lifestyle. In fact, there are a number of superfoods that you can eat to help prevent osteoporosis. Joining a physical fitness class is a big step as well. Regular exercise and eating the right kinds of food is the most natural way to beat this disease.   Superfoods for the Bones Milk is a high source of calcium and calcium, is the cornerstone of strong bones. Yogurt and cheese are great sources for calcium as well, especially if you are not a big fan of milk. Sardines are a good source too. If you didn’t know that, then now you do. Dairy products are not the only sources of the much needed calcium. Green vegetables. Need I say more? Fortified foods are good sources of calcium because they are enhanced by varying amounts of the said mineral. Calcium supplements Soy foods like tofu will make your bones stronger. Salmon and any other fish that is high in bone-boosting nutrients. Nuts and seeds can increase bone health in more ways than one. Cut down on the salt....

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Scoliosis and What It Does To You

Posted by on Apr 18, 2014 in Back, Tips | 0 comments

The spine enables the body to stay upright and balanced. We are able to move and walk properly because of the spine. However, there are many different conditions that could happen to the spine, which could affect our day-to-day activities and of the most common is scoliosis. Statistics show that there are about 3% of the population that have this condition and it could happen to children and adults alike. What is it? Scoliosis is a medical condition where in a person has a curved spine rather than the normal straight line. The spine could be to the shape of an S or a question mark and there are different severities for the condition. Some are more self limiting and more rare and some could be very painful to deal with. There are also times that the severity worsens, which eventually affect the breathing and the heart of the individual suffering from scoliosis. How is it diagnosed? Scoliosis may sometimes be obvious or easy to see because you will notice the unevenness of the person’s shoulder, bad posture or uneven waist. Because this condition may happen even to children, scoliosis is checked during regular check ups for kids and teens. Of course the best way to know if you’re an adult and you notice something wrong with the way your body is balanced is to go see a doctor and undergo some tests so that you could get it corrected right away or you could prevent it from worsening. What are the types? Scoliosis can either be congenital or idiopathic. There is also secondary scoliosis, which results from a primary physical condition like cerebral palsy or spina bifida. What causes scoliosis? Idiopathic scoliosis among adolescents are believed to most often be genetic or from multiple factors. Congenital scoliosis may be a result of a malformation in the spine between the third and sixth week of fetal development. Can physical therapy help? Scoliosis can have varying degrees of severity and a doctor will have to assess what treatments could possibly help the individual to regain better control and be able to perform daily tasks without too much strain or pain. A therapist can help assess, intervene and evaluate the condition to help in managing the physical symptoms that the patient is suffering from. Physical therapy can aid the person do exercises and correcting posture, sleeping position as well as sitting and standing. Licenses therapists in Rock Physical Therapy has helped many patients with scoliosis in going back to being able to perform daily normal activities without pain. Sometimes, treatment for scoliosis may involve bracing in addition to therapy so that the patient’s back will have back support as well as relief from pain. Braces for scoliosis may be uncomfortable for many that’s why it is recommended to have them custom fitted for proper comfort. With the right brace and the right help, a patient with scoliosis will have a chance to regain control and get back on his feet without...

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How to Prevent Osteoporosis

Posted by on Feb 19, 2014 in Back, Tips | 0 comments

How to Prevent Osteoporosis

Osteoporosis affects millions of people all over the world. Bone thinning starts by the time a person reaches the age of 30. It is a natural process and there is no way to stop it completely. The chance of developing osteoporosis does not only depend on how thick or thin the bone is, but also on several other factors such as health and diet. By eating the right food and exercising regularly, you may avoid or delay osteoporosis. Have a nutritious diet You need to have a nutritious diet that has enough vitamin D and calcium. These two play essential roles in keeping the bones healthy and strong. Vitamin D helps bones absorb calcium, thereby increasing muscle strength. Vitamin D also reduces the odds of having a fracture. You can get vitamin D from sun exposure as well as from milk and supplements. Exercise regularly Exercise improves bone mass and decreases fracture risks. It also helps women in maintaining bone density even after menopause. Since you can develop muscle strength from exercising regularly, you also reduce the chances of falls due to weakness. Exercising three times a week for at least half an hour is a good way to prevent osteoporosis. Stop smoking Smoking is never good for your health. Smoking hastens the process of bone loss, which means that you can have osteoporosis early on. Drink moderately If you cannot help but drink, be sure to put a limit to the number of drinks you have per day. Women can have 1 alcoholic drink per day while men can have 2 drinks per day. Be extra careful and prevent falls Falling increases risks of developing fractures. Implement fall prevention measures such as removing loose items like rugs and electrical cords that can cause slipping and falling. There should also be adequate lighting all over the house and most especially in staircases and entrance ways. Do not walk on surfaces that are slippery and try not to walk on surfaces that are not familiar to you. Use medications only with the advice of a physician There are some medications that when taken for a long period of time can promote bone loss. It is important to have your physician monitor your use of these medications so you can decrease or even discontinue your intake when possible. Glucocorticoids, heparin, and some antiepileptic drugs can increase bone loss. In the event that these methods are not enough to prevent osteoporosis, the best thing you can do is deal with the condition. It does not have to ruin your life. There are a lot of osteoporosis treatments available and you simply need to make a move. Never ignore the problem as it can affect your daily living. One way to deal with the pain and mobility problems caused by osteoporosis is to see a physical therapist. Patients in Montgomery and Olney who have osteoporosis need to understand that rehabilitation is an essential part in managing the condition and that rehabilitation should involve getting help of an excellent physical...

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