Arthritis Physical Therapy in a Few Simple Steps

Posted by on Jul 24, 2014 in Back, bone, Pain, therapy, Tips | 0 comments

knee pain - runner injuryIt has been proven time and again that performing physical therapy can help make your arthritis better. It will help you regain your strength and be more flexible too. Here are some simple steps that you can do to alleviate your condition.

Work with a Pro

Look for a doctor that has the expertise and knowledge about arthritis. You can ask around from your family and friends or do your own research on the internet. When you find the right doctor for you, work with him or her in a cooperative manner. A physical therapist can also make sure that you are doing the exercises correctly and show you new ones that you can try so you’ll be less likely to get frustrated and give up.


Always Have a Positive Mindset

If you’re body is not in a good condition or is hurting too much today, then what you can do is work on a different part that is less painful. Warm water exercises are also good because the water’s buoyancy relieves pressure on the joints and the warm feeling is soothing. Just like any other exercise program, you are most likely to do it every day if you make it a habit at the exact same time. So strictly schedule your exercise program and never cancel on it!


Turn Up the Heat If You are Having Stiff Joints

When you wake up to a cold morning, do a warm shower as therapy. Always remember that moist heat increases muscle relaxation, boosts blood supply to the painful area and relieve muscle spasms. Do it and you’ll find it easier to follow your exercise program once your muscles feel soothed by the warm water.


Include Aerobic Exercise

Aerobic exercise has a big role to play in arthritis physical therapy because weight-bearing activities can build and strengthen bones. It also reduces the risk of developing new health problems like heart disease and diabetes.

Look for a walking partner to make the activity more fun. You may also sign up for a class for people who have arthritis. You are less likely to bail if you know that other people are counting on you to show up. Check with your local Arthritis Foundation to find a health club near you that offers arthritis-friendly exercises like yoga, tai chi, etc.

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