Posts made in August, 2016

Physical therapy Germantown

Posted by on Aug 29, 2016 in Uncategorized | 0 comments

Do you really need physical therapy Germantown?   Physical therapy Germantown. Getting injured is never an easy thing. It is an experience that tests not just your physical strength, but more importantly, your mental strength as well. Sometimes, the biggest obstacle to your road to recovery is yourself; or, to term it more correctly, your mind.  You see, you need to heal both physically and mentally especially if you have recently suffered a serious injury like breaking both your legs. You need to be mentally strong to be able to go through the entire process of physical therapy in Germantown if you want to make a full recovery. Otherwise, if you are mentally weak, you might not be able to survive the entire course of physical therapy in Germantown. It will hurt, and it will suck. But it is something that is absolutely necessary Call it indispensable, non-expendable, or imperative. One thing is certain, doing away with physical therapy is a huge mistake. Although it definitely is a bitter pill to swallow, you need to understand that those painful first steps to recovery are the hardest. Once you get past that hump, things will start to flow a little more smoothly. And do not worry, you will not be alone in this. You have your family, friends, and your trusted physical therapist to help you along the way. It is the only way to a full recovery If you want to make a full recovery, you need to be physically and mentally ready. Other than that, you also need to have a pretty good physical therapist to help you get through your therapy with flying colors. However, if you do not help yourself, then you will definitely have a huge problem trying to make a full recovery. If your mindset is not in the right place, therapy can be very difficult, frustrating, and even depressing. So stay positive, and surround yourself with loving people, people who care for you, and people who are rooting for you to actually make a full recovery. These things have a really huge positive impact on your...

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Physical therapy and constant movement

Posted by on Aug 22, 2016 in Uncategorized | 0 comments

Physical therapy and constant movement   If you have ever been injured before, whether it’s a wrist, your ankle, hip, elbow, or knee, you will definitely understand that the road to recovery is long and hard. More often than not, patients would opt for physical therapy in Silver Spring or in any other place in the country just so they can get back on their feet, so to speak. A fast recovery does not always mean that you have to rest all the time and stay stationary for the entire day. On the contrary, constant movement is actually the key to getting better at a faster rate. Here are a few reasons why physical therapy in Silver Spring and constant movement go hand in hand. Gradually get that body part back to work If you want your injury to get better at a faster rate, do not just sit around all day – get that injured body part working! Physical therapy in Silver Spring or in any other town in America will require you to do mobility exercises, resistance training, and even endurance training. You see, if you get injured, and you do not use that part of your body for a long time, it would become quite weak, where it would not have the strength it used to have. To counter this, keep training your injured body part albeit gradually. If you injure your ankle, you might be limping a little bit for the first few days of therapy, but give it time and you’ll be sprinting like you’re Usain Bolt. No movement means no recovery It’s just like sleeping on one side of your body the entire night. You will wake up with one side feeling numb, and you would be unable to move that part for a short time. Now, imagine injuring your leg, and you do not use it for six months. Don’t you think your body would need a little recovery on learning how to use that injured leg again? Refusing therapy could mean that you might not be able to get back full range of motion, strength, and functionality of your injured body...

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Avoid Getting Knee Therapy

Posted by on Aug 15, 2016 in Uncategorized | 0 comments

How to completely avoid getting knee therapy   Busting a knee is not an injury that only athletes would get to experience. As a matter of fact, this is very much a real world injury wherein hundreds and thousands of men and women would actually get to experience at some point in their lives. Inuring your knee could be a result of playing sports, workplace related activities, or simply just walking around. Now, how could doing something as trivial or menial as walking around lead you to knee therapy, you ask. Well, there are actually some very good reasons for that. Here are a few tips on how you can prevent knee therapy. Try your best not to become overweight You see, our bodies, like anything else in this world, will have a maximum load that it can carry before it breaks down from too much stress and strain. Our knees, on the other hand, is one such thing in this world that will buckle under tremendous pressure. Sure, as a quarter-aged man that might be one the heavy side, you might not feel nor realize this, but if you maintain your weight until you reach the ripe age of seventy or older, your knees would start to sing their woeful tale. And woeful it really is indeed. Keeping your weight down will play a very huge help on your knees. Now take note that its effects may be immediately felt, but its real benefits would also come into play down the road as you age. Try not to make so much sudden movements Starting and stopping at high speeds, twisting and turning, as well as pivoting will wreak havoc on your knees. Just like what athletes do, regular people like you and I would also perform these movements when the situation calls for it. However, if you are not well-trained for these things, you might want to keep these movements at a minimum. It’s just like driving your car really fast, then slapping on the breaks in full, then accelerating quickly, then suddenly turning. How many months would you give your car before it would need to be brought to the shop for...

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Spinal injuries from exercising

Posted by on Aug 8, 2016 in Uncategorized | 0 comments

How to prevent spinal injuries from exercising   Anyone who has tried working out will agree that wrong execution or wrong form will definitely increase your risk of getting injured. Injuries, depending on its degree of severity, might entail therapy such as spine therapy. Spine therapyis required as a result of various instances such as sports-related injuries, work-related injuries, accidents, and even exercise-related injuries. Exercise-related injuries might occur as a result of poor form and wrong execution of exercises that involve your back muscles. Here is the most important tip on how to prevent spinal injuries while you exercise. Use your legs for power, and not your back! Drop an item on the floor and then pick it up. Try to pay attention to how you do it. Did you bend over to pick it up? Or did you bend your knees so you can get closer to the item? More often than not, we bend our backs over to pick something up from the floor. And if you apply this to various tasks such as doing deadlifts, it becomes a very terrible situation. Can you imagine lifting so much weight where your back would bear the brunt of it? It’s like standing at the very end of a diving board of a swimming pool – it does not feel very sturdy. Instead, try to keep your center of gravity low, like in your core. When you lift objects from the floor, keep your back straight, bend your knees, put in tension, and draw power from your legs as you lift. It becomes much easier, and less stressful on your back when you do this.In turn, it would also greatly reduce your risk of injury, and the necessity of spine therapy as well. So the next time you do deadlifts, keep this in mind, and do not put too much stress on your...

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