Posts made in May, 2016


Posted by on May 30, 2016 in Uncategorized | 0 comments

Knee therapy tips from Rock Physical Therapy   Your knee, perhaps one of the most important joints in your body, helps you stay upright, and allows you to walk, run, and do just about anything that you can using your legs. Without those knees, you would not be capable of doing anything more than just walking with a limp. That much is true. And another thing that is true is that your knees are remarkably strong, but at the same time quite fragile too. An awkward fall, or a collision where your knee bears the brunt of the force will wreak havoc on them, and quite possibly shattering a few bones or tendons in the process. To prevent your knees from injury and relying on knee therapy, here are a few tips that you might want to consider. Perform low-impact exercises Sometimes, what causes injury that requires knee therapy is the very exercises that we perform to stay in shape and be healthy. Exercises like sprints, jogging, and plyometrics are sometimes too much strain on your knees. Especially when you have bad form when performing these exercises, your knees are in higher risk of injury. To avoid that risk of injuring your knees, opt for lower impact exercises like swimming, an elliptical machine, and a rowing machine as well. These are exercises that give you the same health benefits like cardiovascular endurance, as well as an improved metabolic rate. That will still translate to more calories burned and more inches off your waist. Make sure to stretch properly Some limbering will do wonders for your body. Not only will stretching allow you to lift heavier weights in proper form when you hit the gym, it will also reduce the risk of injury on your body like your knees, ultimately eliminating the need for knee therapy. But of course, moderation is key. Do not overtrain or push yourself too hard so you would not increase the risk of injury to your...

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Physical Therapy in Rockville

Posted by on May 20, 2016 in Uncategorized | 0 comments

Physical therapy in Rockville tips for customers   It is a misconception to say that physical therapy in Rockville or any other town is needed only for those who are injured, or who have suffered a stroke. As a matter of fact, there are actually more uses to that than just a busted knee, or a broken foot. As a matter of fact, physical therapy is a physical medicine and rehabilitation specialty that remediates impairments, promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention as well. But in layman’s terms, it is a branch of medicine that is meant to make you move better, function better, and correct any injury that you may have suffered in the past. That means more swagger in your step, or a more proper gait in your stride. So remember, physical therapy in Rockville has more uses than just correcting injuries. It can actually be used to better yourself Things like sports medicine and physical therapy have long been around for decades now. And with this, you will find that athletes have always relied on such a specialized discipline to improve their performance on the field or on the court. Whether a professional athlete wanted a higher jump, or a more explosive sprint, or a better throw, and a better shot. This discipline really does work. In fact, teams all over the world contract therapists and sports doctors to become part of a team’s organization so their players can unlock their full potential. It can also be used to improve your overall quality of life As an ordinary person, you will find that there are actually a whole lot of specialty areas in physical therapy in Rockville and other towns in America. There is cardiovascular and pulmonary therapy, clinical electrophysiology, geriatric physical therapy, integumentary, neurological, orthopedic, pediatric, women’s, and palliative care as well. All these special branches of physical therapy represent various areas in one’s life and health that can be improved. Should you need any of these, make sure to speak to a therapist that is proper for your...

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Spine therapy in Germantown

Posted by on May 16, 2016 in Uncategorized | 0 comments

Spine therapy in Germantown   Tips from spine therapy in Germantown. The best way to protect your body and your health is prevention, and it definitely is better than the cure. Your body and your health are your two most important assets in your life, and you need to take good care of it if you want to live a long and healthy life. With that said, perhaps one of the most dangerous parts of your body to get injured is your back. Injuring your back, although can be remedied with spine therapy in Germantown or some other place, can sometimes be difficult to do if the extent of your injury is so far gone that you could risk the possibility of paralysis. To prevent yourself from getting injured, or from having to rely on possible spine therapy in Germantown, here are a few tips that you might want to consider remembering. Never let your back bear the brunt of the weight that you lift You could either be lifting weights at the gym, or simply moving the couch in your house. Whatever activity it is that you are doing, always remember to use your arms and legs in lifting the bulk of the weight that you are carrying. To do this, you need to lower your center of gravity by bending your knees, as you lift, use your legs to pull up the weight you are carrying. Never bend your back and attempt to lift it while your back is bent. This is one of the quickest ways for you to injure your back, requiring you to have spine therapy in Germantown for a bulging or slipped disc. Make sure to never lift weights that are too heavy for your body Another mistake that most people make that would lead to back pain and injury is the fact that they carry weights that are simply too heavy for their bodies to bear. Unless you have a developed body and you trained well in lifting weights, you might want to take it easy in lifting weights that are too...

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Knee therapy in Olney

Posted by on May 6, 2016 in Uncategorized | 0 comments

Knee therapy in Olney tips   Knee therapy in Olney  or in any other part of America can sometimes be a little troublesome especially for the patient that is in need of therapy. For starters, you can barely walk if you busted your knee, how can you be expected to make your way down to the hospital or clinic to visit your physical therapist? That might be a bit challenging to do if you live alone. However, the good thing is that you are not helpless when you are a person in need of knee therapy in Olney or any other town in America. There are ways and means for you to make your therapy a lot more bearable. Make sure you have company to help you to and from therapy Whether it is a good friend, your significant other, or your family member, keeping you company during your knee therapy in Olney will help you get to your therapy, get home from your therapy, and help you do just about everything that you need so you can make your therapy a bit more bearable. Do something that will help yourself become better by not being afraid to ask for help whenever you need it. Don’t misunderstand it as being weak. Asking for help is not being weak, it just shows that you are mature enough to acknowledge that sometimes, you just can’t do things on your own if you are badly injured. Do not be too dependent on pain medication We won’t lie to you, getting knee therapy is no easy task. It is a slow, painful, and sometimes very difficult path to recovery. However, to get better, you need to be physically and mentally ready for the road to recovery. Do not be too dependent on pain medication because that will give you a false sense of security that because you do not feel the pain anymore, you do not have to go to physical therapy to get...

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