Posts made in April, 2016

Knee therapy and water

Posted by on Apr 25, 2016 in Uncategorized | 0 comments

Knee therapy and water   Knee therapy and water could be an effective remedy. Did you know that your knees experiences four pounds of pressure for every pound of weight that you have on you? When you factor in your body weight, your knees are holding up the equivalent of nearly four pounds your body weight. As strong and as durable as your knees may seem, any injury that it suffers would take a great deal of time and rehabilitation to heal it and regain full function once again. There are several options for knee therapy, majority of which will always require you to visit the hospital, and have a session with your therapist in the physical therapy wing. This is the usual routine. But if you want to try something different, you might want to consider doing knee therapy in the water. No friction and very little impact The beauty about doing your therapy in the water is that there is no friction and practically no impact on your knees. That means you can perform all the stretches and exercises without the risk of causing further injury to your knees. That means you can do just about everything that you do on the ground in the water. Another benefit of doing your therapy in the water is that you would not feel any fatigue or strain on your body after a long day of therapy. Movement without the pain that comes along with it The problem when you are recovering from an injury is that the healing process usually entails a great deal of pain whenever you move or touch the injured portion of your body. When it comes to knee therapy, your therapy schedule can get derailed when the pain becomes too unbearable to continue therapy. However, if you do your therapy underwater, like in a pool, you can perform all the movements and exercises required in your therapy without the pain that usually comes along with it. This speeds up recovery and healing, as well as the regaining of full range of motion in your...

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Physical therapy uses

Posted by on Apr 18, 2016 in Uncategorized | 0 comments

Physical therapy uses   Read more about physical therapy uses. When hearing the words physical therapy or physical therapist, you would automatically think that it is the therapy that you get if you suffer an injury like a broken knee, or a fractured leg. That is correct, but that is not all that you can do with physical therapy. As a matter of fact, physical therapy is a physical medicine and rehabilitation specialty that deals with impairments, promotes mobility, function, and overall quality of life. Therefore, it would be incorrect to say that physical therapy is the therapy that you have to get if you get a broken leg, arm, or a foot. That would not do this discipline justice. There are actually several branches of physical therapy which include cardiovascular and pulmonary, geriatric, neurological, orthopedic, pediatric, and sports, among others. It helps you get back on your feet after surgery Surgery, especially major ones, can take a huge toll on your body. The road to recovery often includes several sessions of physical therapy in order for you to get full functionality back. An example of this is when a person undergoes coronary bypass surgery, a physical therapist will help you increase endurance and functional independence. Pediatric physical therapists These guys help in early detection of health problems among children. in a nutshell, pediatric physical therapists deal with congenital, developmental, neuromuscular, skeletal, or acquired diseases. These therapists, then, help overcome, manage, or eliminate any ill-effects left on your body by ensuring that these children will be able to retain or regain full function of their bodies. Sports therapists Perhaps the better-known specialized branch of physical therapy, these therapists are involved in the care and wellbeing of athletes whether amateur or professional. But don’t jump to conclusions just yet, because they do not just handle injuries. As a matter of fact, these therapists deal with acute care, treatment, rehabilitation, prevention, and...

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Spine Therapy Gaithersburg

Posted by on Apr 11, 2016 in Uncategorized | 0 comments

Spine Therapy Gaithersburg   More information about spine therapy Gaithersburg. Your back is one of the worst places to be injured. Whether it is back pain, or a fracture, your back is very vulnerable to injury. It would be wise to protect your back at all times especially when you play sports or do anything strenuous. Your spine, or vertebrae, is straddled with so many nerves that keep you upright. An injury to that part of your body could possibly result to paralysis. So how does one keep his spine in shape so you can avoid having to get spine therapy in Gaithersburg? If you have to lift weights, lift in proper form Spine therapy in Gaithersburg usually involves spinal decompression. Spinal decompression encompasses the stretching of the spine in order to give your spine the optimal environment to relieve pain, as well as heal bulging, degenerating, or herniated discs. We put emphasis on bulging, degenerating, or herniated discs. This is usually caused by putting too much pressure on your back as a result of lifting of weights that are too heavy, or lifting of heavy weights in an awkward position or wrong form. The rule of thumb when lifting heavy weights is not to put the pressure on your back, but on your legs. Let your leg muscles, the largest muscles in your body, bear the brunt of the force when lifting weights. And secondly, always make sure to keep a straight back and your chest out as well when you have to bend down to pick up heavy weights. A good stretch is its own reward Take good care of your back, and do some much-needed stretches to make your muscles and your spine relax. Whether you have just come from work, or from the gym, you back and your spine could use some loving and attention. A good stretch can do wonders for your back through the relieving of tension and stress. It is a great way to avoid or relive back pain, and you can definitely feel a great deal of relief and pleasure from stretching your back. That’s because it feels great! Some stretching would definitely be a lot better than having to wait and get some spine therapy in Gaithersburg, don’t you...

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Knee therapy rockville

Posted by on Apr 4, 2016 in Uncategorized | 0 comments

Knee Therapy Rockville   Tips from Knee therapy Rockville. Just like any other part of our body, our knees are precious. So precious, in fact, that you will never be the same again if you tear an ACL or an MCL. The good news, however, is that our knees can take an amazing amount of pressure. Every ligament in our knees can take thousands of Newtons of force. But as strong and as seemingly indestructible as our knees may be, they are still vulnerable to injury. If you want to avoid having to undergo knee therapy in Rockville, you should take note of a few tips that we have to offer. Never overextend your knees If you have been to knee therapy in Rockville or any other part of the country, you will quickly realize that one of the first things they will tell you is that you should be careful of your range of motion. Hyperextending your knee by bending your legs to an unsafe angle will surely spell a great deal of trouble for you. Take for example when you use a leg press machine. You should never keep your legs straight when you lift all that weight. You should keep your legs slightly bent to prevent your knees from buckling on themselves. Strength resistance training will keep your knees in good shape Day in and day out, our knees are subjected to immense amounts of pressure just so we can stand up straight, walk properly, and occasionally run every now and then. But despite all this pressure, our knees could still use a workout or two that targets your leg muscles. This will help in stabilizing your knees, and allowing you to withstand greater amounts of pressure as well. Even knee therapy in Rockville or in different places of the country will include strength training and...

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