Posts made in April, 2014

How Physical Therapy Can Help with Fractures

Posted by on Apr 29, 2014 in bone, Tips | 0 comments

A fracture occurs when a bone’s injury results to a crack or a break to it. Although it happens quite commonly, having a fracture is actually a medical condition that requires immediate attention. It should not be dismissed even if you are just suspecting that you fractured a part of your body due to an accident or a non-related medical condition that has affected the strength of your bones. There are different types and different kinds of fractures. Only a proper diagnosis done by a physician and x-ray can pinpoint exactly what type of fracture you have. The types are: Type 1 This is the type of fracture where there is a break on your bone but your bone is still in the exact position it should be. Type 2 With this type of bone fracture, a part of your bone is displaced or has shifted. Type 3 Type 3 fractures characterize multiple breaks in the bone and are a very serious medical condition that usually needs immediate surgery. All types of fractures need medical attention, which you have to seek as soon as possible to avoid further damage and so that you could immediately start proper care and rehabilitation to go back to normal daily activities without too much pain and discomfort. Physical therapy has helped out many patients with fractures. After the cast has been removed, therapy is advised to follow. The type of course depends on what kind of fracture you have but generally, a licensed physical therapist can help you regain your fitness and restore movement as well as strength to the affected area. The physical therapy clinic you choose should have all the services you need to be guided as to how you can return to your normal activities safely as well as provide you with the assistance in doing exercises that will help get your bone function back to normal in a slow but sure way. Ankle Ankle fractures are very common and unfortunately, rehabilitation of the anklebone can take many months. A physical therapist will help you bring back movement and slowly increase it as you move along into the therapy. After sometime of carefully walking on crutches, you will move on to adding exercises that will strengthen the muscles around your ankle and other parts such as your knees, hip and lower trunk. Wrist and elbow Fractures to the wrist and elbow are most common to those aged below 75 and also requires a lot of therapy. Whether the fracture is from reaching something or falling on your wrist to break your fall, a physical therapist should be able to assist you regain the control and movement of your elbow and wrist while at the same time helping you continue to exercise the rest of your body. Hip Hip fractures often require surgery and months of physical therapy after that. This kind of fracture usually happens to older people but proper therapy can still give patients the benefits of complete recovery. Physical therapy for this kind of fracture should also still cover exercise for cardiovascular and other parts of the body. Find a licensed physical therapist in MD...

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Dealing With Multiple Sclerosis

Posted by on Apr 25, 2014 in brain, Tips | 0 comments

Multiple sclerosis is a complicated disease that has symptoms that affect different parts of the body depending on which part of the brain is affected. The symptoms often include visual problems, changes in sensation, chronic pain, muscle spasms and depression. This disease can affect a person who is as young as 20 years of age. The cause is unknown up to this day but it is believed to come from both genetic and environmental factors. It is a difficult thing to deal with when you’re diagnosed with multiple sclerosis and many of those affected do not know where to start managing the disease. It can be scary but being diagnosed with MS does not mean you have to give up on everything. Many people have been successful in managing symptoms. Here are a few things to remember: Actively control the situation at an early stage Although it may take a lot of time accepting the condition and reassuring your self and your loved ones that everything will be alright, it is important that you are able to take control early by considering the right treatment for you. Hands on physical therapy has helped a lot of MS patients in dealing with the symptoms to help them get back to living normal with the ability to perform daily tasks. You might want to consider what therapy you can get that is covered by your insurance provider. If you live in Maryland, you can check physical therapy clinics around you to make the treatment as convenient as possible. Accept what you feel No matter what you feel about being diagnosed with multiple sclerosis, it is important that you accept and acknowledge how you feel. Whether you are angry, sad, afraid or ashamed, you have to understand that those are normal feelings to have with this condition. Over time, your feelings will change but it will only change if you have stopped blaming yourself and those around you of what happened or what caused you to get this disease. Talk to your loved ones about your condition They may be as afraid as you or even more afraid because they may think how badly you are affected. It would help a great deal if you talk to them and let them know how you feel as well as asking them about how they feel so that you will have a support system that is openly accepting how you feel and how they feel about you. Constantly check with your doctor As with any other disease, making sure that you are in control of your disease is done by maintaining regular checks with your doctor so you are aware of how the disease is advancing. The doctor can also help you in managing the pain you will experience by giving you prescription for medicine. Don’t forget to take care of yourself Live an active life. Don’t give up on your dreams. Take care of yourself completely. Continue living and do not lose the hope that you will also be successful in managing your multiple...

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Scoliosis and What It Does To You

Posted by on Apr 18, 2014 in Back, Tips | 0 comments

The spine enables the body to stay upright and balanced. We are able to move and walk properly because of the spine. However, there are many different conditions that could happen to the spine, which could affect our day-to-day activities and of the most common is scoliosis. Statistics show that there are about 3% of the population that have this condition and it could happen to children and adults alike. What is it? Scoliosis is a medical condition where in a person has a curved spine rather than the normal straight line. The spine could be to the shape of an S or a question mark and there are different severities for the condition. Some are more self limiting and more rare and some could be very painful to deal with. There are also times that the severity worsens, which eventually affect the breathing and the heart of the individual suffering from scoliosis. How is it diagnosed? Scoliosis may sometimes be obvious or easy to see because you will notice the unevenness of the person’s shoulder, bad posture or uneven waist. Because this condition may happen even to children, scoliosis is checked during regular check ups for kids and teens. Of course the best way to know if you’re an adult and you notice something wrong with the way your body is balanced is to go see a doctor and undergo some tests so that you could get it corrected right away or you could prevent it from worsening. What are the types? Scoliosis can either be congenital or idiopathic. There is also secondary scoliosis, which results from a primary physical condition like cerebral palsy or spina bifida. What causes scoliosis? Idiopathic scoliosis among adolescents are believed to most often be genetic or from multiple factors. Congenital scoliosis may be a result of a malformation in the spine between the third and sixth week of fetal development. Can physical therapy help? Scoliosis can have varying degrees of severity and a doctor will have to assess what treatments could possibly help the individual to regain better control and be able to perform daily tasks without too much strain or pain. A therapist can help assess, intervene and evaluate the condition to help in managing the physical symptoms that the patient is suffering from. Physical therapy can aid the person do exercises and correcting posture, sleeping position as well as sitting and standing. Licenses therapists in Rock Physical Therapy has helped many patients with scoliosis in going back to being able to perform daily normal activities without pain. Sometimes, treatment for scoliosis may involve bracing in addition to therapy so that the patient’s back will have back support as well as relief from pain. Braces for scoliosis may be uncomfortable for many that’s why it is recommended to have them custom fitted for proper comfort. With the right brace and the right help, a patient with scoliosis will have a chance to regain control and get back on his feet without...

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