Posts made in November, 2013

The Prevention of Osteoporosis

Posted by on Nov 22, 2013 in Tips | 0 comments

The Prevention of Osteoporosis

Osteoporosis is characterized by the brittleness of the bones that comes from the inability of new bone to develop faster than the loss of old bone. This affects men and women but women are more susceptible especially after menopause. Those with osteoporosis are at risk of breaking bones even with the slightest effort exerted. Calcium is the best supplement that can maintain strong bones to prevent osteoporosis. Since the normal day-to-day diet lacks the essential amount of calcium we need, it is important to take supplements and drink milk. Calcium has quite a few benefits to your health aside from preventing osteoporosis like preventing cancer, high blood pressure and diabetes. Aside from taking calcium, those who are already at risk of having osteoporosis can undergo therapy to strengthen the bones. Therapy includes proper exercise and rehabilitation of the bones. Since osteoporosis have high risks, it is better to prevent it that to treat it. Here are some tips on how you can prevent osteoporosis: Eat right Having a healthy diet is the key to having a healthy life. If you’re trying to prevent osteoporosis, you need to make sure to include the right amount of calcium and vitamin D by drinking milk, taking supplements and avoiding certain foods. Green leafy vegetables and fish are great. Remember that you need the right amount of Vitamin D as well so that your body will absorb the calcium you’re taking in. Take supplements The need for calcium increases as the age increases. During mid-life, men and women need at least 1000 mg a day and by the age of 65, the amount rises up to 2,000. Most calcium supplements already have vitamin D as well, which is better so you don’t have to take it from elsewhere. Exercise Exercise should be part of your lifestyle. Not something that you just think of on your free time or whenever you feel like you’re bloated. Regular exercise improves your posture, strengthens your bones and muscles and it even improves your general well-being. Do it at least 3 times a week for 30 minutes a day and you will notice that you feel better immediately. Get tested There is such a thing as getting your bones tested. Remember that it is better to know early on how your bones are doing so that you can prevent further damage. Get a bone scan and measure your height regularly. You also need to be aware of other threats that may cause damage to your bones or loss of bone mass like hyperthyroidism, kidney disorders and some cancers. If you are worried about the health of your bones, it’s best to seek advice early on. Maryland has a few facilities that help people with osteoporosis. Help is made available to you and all you have to do is to take advantage of it before it’s too late. Osteoporosis is very common and the worse the condition becomes, the more risks it has on your life. This condition should not be taken very lightly because there is more to it than just painful...

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Understanding Bell’s Palsy

Posted by on Nov 22, 2013 in Tips, Uncategorized | 0 comments

Understanding Bell’s Palsy

If a sudden facial droop happens on one side of your face, it may be Bell’s palsy. This condition is characterized by paralysis or inability to control the facial muscles of the affected part. There might be difficulty to close the eye on that side of the face, difficulty to smile, frown or raise eyebrows and sometimes, there is also loss of taste. Bell’s palsy, although often not life threatening, causes alarm. It is not a nice feeling to wake up one morning and find that you can no longer control one side of your face. Because of this, this condition is often mistaken as a symptom of stroke. There are very slight differences between stroke symptoms and Bell’s palsy that may not be noticeable to the common eye so it’s always best to immediately seek medical attention. Bell’s palsy is treatable. The cause of it is yet unknown and some studies state that it is brought about by some viruses that affect the facial nerves. This being said, you can undergo therapy to bring back the normal function of your facial nerves so that you can smile, wink, raise your eyebrows and chew normally. Identifying Bell’s palsy may be done after a series of questions, physical and neurological test performance. If it is indeed Bell’s palsy, therapy is done accordingly. For most people, normal nerve function can be achieved within 1 to 2 months of treatment. Unfortunately for some, permanent damage is possible. In Maryland, there is a growing awareness that this condition is easily treatable and that people who have it do not have to suffer with permanently being unable to control their facial nerves for the rest of their lives. Physiotherapy for Bell’s palsy patients is very helpful as it stimulates the nerves and brings back muscle tone in the affected area. This is a procedure that can be done regularly every week that would not even take more than an hour. It is done in conjunction to medications such as steroids and antivirals. As the medicines cure the cause, the therapy will prevent your muscle from being dysfunctional forever. The therapy is generally not painful but discomfort can be minimized by applying heat to the area prior to the stimulation of the facial muscles. Getting back to normal is possible even without treatment. However, there is a lot left to chance. Without proper diagnosis, medication and therapy, those who have Bell’s palsy may not be able to regain control over their facial nerves anymore. There are about 40,000 people being affected by Bell’s palsy in the US every year. There is also some evidence that it is genetic. Pregnant women also face more risks of getting affected. However, there is difficulty in really determining the right epidemiology because it is not a reportable disease. What we aim for is more awareness that those stricken by Bell’s palsy can seek treatment that...

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Is Joint Replacement Right For You?

Posted by on Nov 22, 2013 in Tips | 0 comments

Is Joint Replacement Right For You?

Joint pain is one of the most common conditions that older people suffer from. Since joints give support and make movements possible, they tend to be worked up a lot causing damage over time. There is about 1 in every 3 adults who complains of pain the in knee, hip, shoulder and ankle. Joint pain affects daily activities and as such, has to be treated effectively. There are many options to get relief from this kind of pain and depending on the severity, it could range from over the counter medications to joint replacement. Joint replacement is becoming more and more popular. The American Academy of Orthopedic Surgery suggested that by the year 2030, about 3.48 million people would have undergone joint replacement. The people’s awareness of this procedure could lead to a long-standing solution for those who suffer from the likes of arthritis and other joint pains. Orthopedic surgeons in Maryland are also coping up with this demand because as projected, there might not be enough surgeons who can perform this type of surgery effectively by the time millions of people will need it. State of the art facilities like ours are doing their best to ensure readiness starting now. Locals do not have to painstakingly go to another city to get the procedure done. Another thing that people need to be aware of when it comes to joint replacement is that the relief will not last forever. One way or another after a number of years, there needs to be revision or improvement done to the artificial joint. Since joints go through the wear and tear of life the most compared to any other part of the body, physical therapy will play a very important role in the maintenance of the artificial joint. It is very important that there is a facility near you that is easily accessible for this kind of procedure and follow up treatment. Joint replacement procedures have a process to follow. Before the surgery is performed, a complete work up is done and provided that everything turns out well, the hip, shoulder or knee replacement is done. Afterwards, rehabilitation is needed to ensure that the joint is protected as it slowly gets used to its function. It could sometimes take up to a couple of months, which is still far better than enduring the pain of your joints everyday for the rest of your life. If you think that this is a solution for you, consult your physician now and talk about your options. Joint replacement in MD is made available with the best possible care to the patients before, during and after the procedure. As any other surgical procedure, there are risks involved with this as well. It may not be for everyone and the best way to find out if it’s for you is to undergo a complete work-up. Joint pains are not to be taken lightly because of its effect on normal daily activities. Making sure that you find the best solution and after-care treatment is very...

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Experiencing Balance Issues? Find out What the Problem Is

Posted by on Nov 6, 2013 in Tips | 0 comments

Experiencing Balance Issues? Find out What the Problem Is

Have you ever tried feeling dizzy while you were in the middle of doing an important task? Did you feel like the room were spinning around you? These are signs that you should not ignore. If this happens often, then you may be experiencing balance issues. These problems are amongst the most common reasons why seniors head to their doctors. Anyone can have balance issues. If you are a resident of Rockville, Olney, Montgomery Village, or Germantown, you should not take the symptoms lightly. Maryland is home to a lot of people who have balance problems. Fortunately, balance issues in MD can be dealt with so long as the cause is identified. What can be the reasons why you often feel dizzy or lightheaded? Here are some possible causes. BPPV or Benign Paroxysmal Positional Vertigo Some people in Rockville MD have BPPV. It is a common problem where the patient suffers from vertigo when he or she moves the head abruptly. The vertigo does not last long, but it is often intense. Getting out of bed, rolling from side to side, and looking up or down can cause vertigo. The condition is common amongst seniors, but younger individuals may still experience it. Why do some people have BPPV? BPPV occurs when tiny calcium particles found in the inner ear are displaced and enter the inner ear. The displacement of the calcium articles hits the balance sensors of the inner ear, causing dizziness. The reason for the displacement is unknown but may be due to aging, an infection in the inner ear, or an injury to the head. Ménière’s Disease Ménière’s Disease is another reason why people may have balance issues in MD. A person with this disease experiences vertigo. He or she will also have intermittent hearing loss. Tinnitus or ringing in the ears is another symptom of the disease. Like BBVP, the cause of the disease is not known. It can also affect person from all age groups. Labyrinthitis The labyrinth is one of the parts of the inner ear, and it is in charge of balance. When the labyrinth is infected, it becomes inflamed and a person may experience balance problems. Consult a doctor as soon as you experience balance issues MD These issues are never minor. It can affect your way of life significantly. So once you experience any of these problems, head to a doctor right away. You will find a lot of doctors in Rockville as well as in Olney, Montgomery Village, and Germantown. Do not just visit the first doctor that you find. Take note of the person’s experience. More importantly, you also want a doctor that specializes in balance problems. ENT doctors are what you need at this point. Although you want to see a medical professional right away, it is important that you know your options so you will end up with a seasoned doctor who has the ability to diagnose the problem and provide the appropriate treatments. You deserve a good life. Do not let balance issues ruin your everyday...

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